Mental game skills are just as, if not more, important than the physical skills. Just like you practice hitting, throwing, and fielding, you need to practice your mental game skills daily to improve your Mental Power.
This is the idea behind 21HMP. This 21 module online training program was not created to be consumed all at once and binge watched. Instead, this is something that should be a part of your daily routine.
With this program, you just need 1 hour a day to consume 1 module. By doing just an hour a day, you can begin to make Mental Power a part of your daily routine. Whether you can consume an hour a day for three straight weeks, every other day, or just 3 times a week, make it a priority to study, learn and practice the Mental Power tools and strategies in 21HMP often.