Author: Ray Santiago

The difference between mental toughness and weakness is one thing: Believing. Simply put. Actually, believING. Why the ING? Have you ever felt confident one moment and defeated the next?...

This year’s work with athletes has been both exciting and humbling.  As I reflect on 2019, there are no new topics under the sun, but here are 3 takeaways with strategies that may...

Here’s your 3-Step Process to winning each moment whether on the field or in the classroom … Believing + Breathing + Battling = Best Chance of Success That’s it....

“Rumination is a desperate, futile attempt to change the past by thinking about it. It’s a form of denial, and acceptance is the antidote.” – Stephen Guise, How to Become...

The beauty in working with athletes on a weekly basis is that they teach you as much as you hope to teach them. They pose questions and answer questions...

This is an article I wrote in January 2017 that I updated a bit. Still holds so much truth: A few weeks ago (Jan 2017) I had the opportunity of watching...

It was June 21st, 2005 and I had been invited as a Junior in High School to try out for the Milwaukee Brewers Area Code Games Team. Making it would secure...

Last month, I spoke at the Stanford University baseball camps on back to back weekends to pitchers and position players on the topic of the mental game.    As I...

 Today begins the 2018 Major League June Draft! Over the next couple of days a select few (under 1000 players) will realize their childhood dream of playing professional...

Continuing on the topic of Present Moment Focus I’ve had the opportunity to put this concept into practice with my local baseball and softball hitting clients and it’s been...