IMPORTANCE OF MENTAL STRENGTH TRAINING

“Be ahead of the need.” – Coach Ray Athletes understand that in order to improve performance, both skills practice and weight lifting are crucial.  However, little attention is ever given to practicing and strengthening the mind…the mental game.  This is interesting because most athletes who have any awareness realize that once the game starts, the majority of performance depends on what’s going …

SPORT – EVALUATING PERFORMANCE

“Measurement = Motivation” – Brian Cain The goal of evaluating performance is to help athletes speed up the learning curve.  If we do not measure performance, how will we know if we are getting better at the specifics we are working on? I often ask clients how their game went to which they reply… “good” or “not so well.”  This not …