Don’t Fear…Take Courage!
In sport there are endless amounts of distractions that can pull your focus and attention off of the most important thing…the ball. Some of these distractions can and...
Read MoreIn sport there are endless amounts of distractions that can pull your focus and attention off of the most important thing…the ball. Some of these distractions can and...
Read MoreWhat is the one source that causes athletes to soar to new heights or fall to great depths all within their own mind? Confidence. A Sport Psychology mentor once told...
Read MoreOk, today’s common obstacle is not about the Spice Girls hit single…but it sure was a dang good song in the 90’s. What we will be weighing in on is the subject of knowing what you really want....
Read MoreJust recently I’ve rekindled my passion for the Wellness Mental Game as a few people have reached out for encouragement and accountability in navigating their weight loss and wellness missions. Over...
Read MoreLast week, a client and I finished our session with a Wiffle ball game in final preparation for his high school baseball tryouts the next day. Beyond it being too wet...
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