I’ll Tell Ya What I Want…

Ok, today’s common obstacle is not about the Spice Girls hit single…but it sure was a dang good song in the 90’s. What we will be weighing in on is the subject of knowing what you really want.   Clients often reveal the reason for coming to see me is that they want to lose weight. Classic. WHY do you want to lose weight?  Now were getting a bit deeper. Well, …

Beauty and the Beastly…Scale

Just recently I’ve rekindled my passion for the Wellness Mental Game as a few people have reached out for encouragement and accountability in navigating their weight loss and wellness missions. Over the next few days I’ll share with you some common obstacles that tend to come up during initial meetings and how to conquer them.  Let’s be honest – you know the obstacles.  But now you’ll have some ammo for …

You gotta believe…in Wiffle Ball

Last week, a client and I finished our session with a Wiffle ball game in final preparation for his high school baseball tryouts the next day. Beyond it being too wet from the rain to hit actual baseballs, I had several purposes in ending this way. Have you ever known a ball player to not have fun playing wiffle ball? Have you ever known …