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Last month, I spoke at the Stanford University baseball camps on back to back weekends to pitchers and position players on the topic of the mental game.    As I...

 Today begins the 2018 Major League June Draft! Over the next couple of days a select few (under 1000 players) will realize their childhood dream of playing professional...

Continuing on the topic of Present Moment Focus I’ve had the opportunity to put this concept into practice with my local baseball and softball hitting clients and it’s been...

While working on my second book, Playing on Higher Ground, I’ve been researching the Performance Psychology literature on present moment focus (PMF) for one of the chapters.  What I’ve learned, in simplest terms, is that...

The term mental toughness has become a popular phrase in the sports world and everyone seems to have their own definition of what it means. We have statcast now...

It was during my 12 year old majors division championship game in all-stars where I met my first 81mph fastball from 46 feet away… and grew my first chest...

Last week we talked about some of the controllables that athletes and teams can choose to focus on to give them the best chance to win and we opened with the importance of...

I have the privilege of serving as the Sport Psych to a few teams and organizations and this weekend I was either in the dugout or watching from the...

Over the past few weeks I’ve been working with a softball team on hitting and the mental game.  Something that we discussed yesterday at practice was progress over perfection. It’s not...

Sorry I’ve been MIA. I’ve just finished the first draft of my book, Performing on High Ground, that will be available in early fall.  Super exciting!  I may need...