Although at one point concerns that S&C was dangerous for youth athletes, recent research has found the opposite. Some studies show adolescent strength increases anywhere from 40%-74% in some...
“Unless we stand for something, we shall fall for anything.” – Rev. Peter Marshall UNDERSTANDING YOUR WHO: You are unique. There is no one like you. What you bring...
“…fears tell lies. They suggest to the pitcher that the situations he will face are more difficult to deal with than they actually are.” – Harvey Dorfman What Happens...
“Be ahead of the need.” – Coach Ray Athletes understand that in order to improve performance, both skills practice and weight lifting are crucial. However, little attention is ever...
“Measurement = Motivation” – Brian Cain The goal of evaluating performance is to help athletes speed up the learning curve. If we do not measure performance, how will we know...