Winter High School Athlete Masterclass

Are you striving to rock a tryout, secure a starting spot, earn a college scholarship, or push the limits of your potential? It all starts in the mind!

Maybe you’ve spent incredible amounts of time, money and energy developing elite talent, skills, and strength—but—how much time have you invested in building your mental game?

After all, your mind controls your body.

So if you’ve got a MAJOR LEAGUE BODY but a LITTLE LEAGUE MIND, how good can you ever be?

Your greatest enemies are fear, worry, doubt, perfectionism, mistakes, and laziness (to name a few)

Do you have solutions for these?

If not . . . now is the time to build a strong mental game by attending the first annual Winter High School Athlete Masterclass presented by Sports Psychology Consultant, Ray Santiago III!

When: Sunday, January 23rd – Thursday, January 27th


Time: 7:30 – 8:40 PM (Pacific Standard Time)


Where: Zoom (link will be provided upon sign up)


Goal: To equip you to believe in yourself one play at a time



  • Build your awareness about the power of the mental game
  • Strategies and tools to strengthen your mental game
  • Guided sports mindfulness and visualization sessions
  • Apply mental game concepts through daily challenges

Session Date / Topic:

Sunday, January 23rd : Laying the FoundationDid you know the difference between your best and worst performances is often more mental than physical?

In this session you’ll learn:

  • How to own each moment rather than be owned by it.
  • How your thoughts impact how your feelings
  • How your feelings influence your body
  • How your body determines how you perform.
  • The rest of the week will go into detail on each of these: thoughts; feelings; body; performance

Monday, January 24th: Do you know that confidence is one of the most fragile aspects in sports? It doesn’t have to be.

In this session, you’ll learn:

  • How to embody the ‘best in the world’ mindset when things are going good and bad
  • The benefits of knowing sport is what you do . . . it’s not who you are
  • How to get from where you are to where you want to be


Tuesday, January 25th: When is the last time you told yourself, “Good job”? We’re often our own worst enemy and beat ourselves up before the opponent ever gets a chance! The things you say to yourself . . . you’d never say to a teammate.

In this session you’ll learn why self-compassion is the new self-confidence! Are you ready to become your own best ally rather than your greatest enemy?

Wednesday, January 26th: Have you ever let your emotions get the best of you? You’re not alone. Everyone has emotions. They are a wonderful thing. Just not when they’re controlling us.

This session will teach you how to master your emotions rather than be mastered by them!

Thursday, January 27th: This closing session will primarily focus on battling. After all, at the end of the day, you have to go out and compete!

In this session, you’ll discover how to win the ‘me vs. me’ battle before ‘me vs. you.’ Then, we’ll combine the week’s learning to set you up for success in practice and games! It’s all about winning the game within the game.

Worksheets will be emailed to you for printing

What if I can’t make all the sessions?

  • Sessions will be recorded and sent to each participant after each session

COST: $100 p/athlete

If you’re ready to separate yourself from the competition and compete at your best one moment at a time . . . this is your opportunity to unlock your best mindset yet!

If you have any questions or technical issues, please reach out to Ray directly at

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