Separate Yourself From The Competition!

Real strategies, techniques, and systems to implement in your training and competition

Throughout this online program, you will gain a strong foundation for building mental power and learn the tangible tools, strategies, and insights that will enable you to separate yourself from the competition and give yourself the best chance for performing at the highest level.
Download 21HMP Poster

Throughout 21 Hours to Mental Power, you’ll learn:

  • effective breathing exercises to help control your heart rate and slow the game down
  • how to effectively utilize mental imagery and its many benefits
  • the importance of understanding who you are as an athlete and as a person
  • how to increase your self-confidence
  • the importance of focusing on what you can control and removing the things that you can’t control
  • a system for self-awareness to manage how you recognize and respond
  • strategies for alleviating pressure
  • how to set effective results and behavior goals
  • how to change your perspective to reflect positivity
  • the power of positive self-talk
  • how to build and utilize performance routines
  • how to focus on your process and evaluate your performance based on your process
  • the importance of using failure as feedback
  • how attitude is a choice that can instantly improve your performance and your life
  • simple strategies for maximizing your time
  • key elements of mindful sports nutrition
  • injury prevention techniques and best practices
  • what it takes to be a quality leader
  • the importance of commitment and buying-in
  • and much more…

Each module includes:

  • Training Videos focused on a wide array of mental skills and topics
  • Corresponding, Interactive Mental Power Handouts 
  • Downloadable PDF Mental Power Worksheets
  • Mental Workout Exercises
  • Focus-Breathing Audios
  • Visual Imagery Audios
  • Mental Workout Journal
  • and much more…


Get instant access to the entire 21 HMP Digital Training Program for just $147

COACHES: Want to get access to 21HMP for your entire team?

E-mail to get more info on special team pricing.